Isikhathi se-padel sithatha isinyathelo sokuqala ngesikhathi sokuphindaphinda.

Ake sithole namuhla indlela ehlukile yokuthuthukisa ekuqondeni i-padel ukuthi idlalwa kanjani ibhola lokuvikela : ukusebenzisa nokugxila ku-rebound.

Abasaqalayo noma abadlali abanolwazi ngokufanayo, uthola ukuthi ukuma kwakho kanye nokulungiswa kwakho kwebhola kusuka kusisekelo kunzima kuwe. Noma ngabe ukhuthele kangakanani, akusebenzi. Sikutshele ukuthi ulungiselele ngaphambili, ukuthatha ingcindezi, ukuthatha igxathu eliya phambili ukuze ube nomthelela eduze kwe-rebound … Izeluleko eziningi okungenzeka zingakufanelanga.

Kukhona indlela eyaziwa kancane kakhulu kodwa esebenza ngempumelelo kokubili ezinganeni nakubantu abadala ngisho nalabo abafuna ukusebenza. Lena indlela yokubuyela emuva.

Ayikho i-rebound
Umqondo ulula ngempela. Uma singemuva kwethrekhi, sizivikela, sizozama ukulinda ukuboshelwa phansi kwebhola lezimbangi zethu ukuze sithathe isinyathelo sokuqala emuva. Lokhu kuzosivumela ukuthi sizinike isikhathi sokuhlaziya umkhondo webhola ukuze sithathe isinyathelo sokuqala endleleni efanele.

Kokubili amashothi adlalwe ngokuqondile kanye namashothi adlalwa ngaphandle kwefasitela, iqiniso lokubeka unyawo phansi ngesikhathi sokuphindaphinda kuzosisiza ukuba siqonde kangcono umdlalo futhi ikakhulukazi ukuthula.

Futhi ngesivinini esikhulu?
Lona umbuzo esingazibuza wona. Uma igeyimu ishesha, ingabe le ndlela nayo iyasebenza?

Impela. Umehluko kuphela ukuthi sizohamba ngethrekhi, khona-ke ngesikhathi sokuphindaphinda sizothatha isinyathelo emuva.

Le nqubo kuhle ukwazi, ikakhulukazi ezikoleni ze-padel ngoba akubona bonke abafundi abasabela ngendlela efanayo emiyalweni enikeziwe. Kuyathakazelisa kakhulu ezinganeni ngoba le nqubo ithuthukisa amakhono abo e-psycho-motor. Ukufunda ibhola, ukubamba, ukuphatha isivinini, umzimba nokuphathwa kwebhalansi. Ukusebenzisa le ndlela kungase kuthuthukise ukufunda imivimbo yesikhathi esizayo njenge-bandeja noma impukane. Kubantu abadala, i-step-rebound izokuvumela ukuthi ugxile kokunye ngaphandle kwe-racket grip, isiteleka noma indawo yokudlala oyifunayo, engakhuthaza ukuthuthukiswa kanye / noma ukuqonda komdlalo.

Kanjalo ne-padel. Ngaphambi kokungena enetheni, kufanele uqonde ama-trajectories, ama-rebounds futhi uvumelane nesivinini. Indlela yokubuyela emuva ngesinyathelo ingakusiza kulokhu. Ungangabazi ukuhlola, noma ngabe ungumfundisi ...