Uma usanda kuthola i-padel kanye nezinto ezinhle zokunikeza umdlalo lapho-ke lawa macebiso awusizo azoqinisekisa ukuthi ungena enkundleni ngokuzethemba okukhulu.
I-Padel, umdlalo oshukumisayo nokhula ngokushesha, uhehe abadlali emhlabeni wonke ngokudlala kwayo okujabulisayo, nokushesha. Kungakhathaliseki ukuthi ubheke ukuzama okuthile okusha noma ukuyisa igeyimu yakho kuleveli elandelayo, ukuqalisa ku-padel kungase kubonakale kunzima. Kodwa-ke, ngendlela efanele, ungakha ngokushesha amakhono akho futhi ujabulele lo mdlalo othokozisayo. Nawa amathiphu ayisishiyagalolunye awusizo ukuqala uhambo lwakho lwe-padel.
1. Qonda Okuyisisekelo
I-Padel ihlanganisa izinto zethenisi ne-squash, edlalwa enkundleni encane, evalekile. Zijwayeze nemithetho, okuhlanganisa ukuthi ibhola ligxuma kanjani ezindongeni nokuthi ungawathola kanjani amaphuzu.
2.Khetha Isisetshenziswa Esilungile
Ukukhetha irakhethi efanele kubalulekile. Amarakhethi e-Padel mancane futhi angasindi kakhulu kunamarakhethi ethenisi, anomumo ohlukile nezinto ezisetshenziswayo ukuze afanele isitayela sakho sokudlala. Xhumana nomqeqeshi noma umdlali onolwazi ukuze uthole iseluleko.
Ukuba nezinto ezifanele kuzokukwenza udlale kangcono, okubaluleke kakhulu irakhethi ye-padel elungile yezinga lakho lokudlala. Amarakhethi e-padel anesibambo esifushane kanye ne-foam core futhi ahlukaniswa ngohlobo: Idayimane (amandla amakhulu), i-Teardrop (Ukulawula namandla) kanye ne-Round (ukulawula okukhulu). Njengomuntu oqalayo, musa ukuya kokuthile okuyinkimbinkimbi. Abaqalayo kufanele bahambe ngerakhethi eyindilinga enomgogodla othambile.
3.Funda Ukubamba Nokuma Okufanelekile
Ngokungafani ne-tennis, i-padel idinga ukubamba okuhlukile nokuma. Gxila ekuthuthukiseni ukubamba okuqinile nokufunda indlela yokumisa umzimba wakho ukuze unyakaze futhi ushaye ngempumelelo.
4.Qala Ngonyawo Lwesokudla
Ukusebenza kahle kwezinyawo kuyisihluthulelo ku-padel. Zijwayeze ukunyakaza kwezinhlangothi kanye ne-diagonal ukuze uhlanganise inkantolo kahle. Izinyathelo ezisheshayo, ezimfushane zibalulekile ukuze ufinyelele amabhola kanye nokugcina ukulingana.
5.Kahle Izindonga
Esinye sezici ezichazayo ze-padel ukusebenzisa izindonga ukubhampisa ibhola. Zijwayeze ukushaya ibhola ngemuva noma ezindongeni eziseceleni ukuze uthole inzuzo yokuncintisana.
6.Dlala Nomaqondana
I-Padel ivame ukudlalwa ngokuphindwe kabili. Ukudlala nozakwethu kukuvumela ukuthi uthuthukise amakhono okusebenza njengeqembu futhi ujabulele isici somphakathi sezemidlalo.
7.Gxila Ekuhambisaneni
Nakuba amashothi anamandla angawina amaphuzu, ukungaguquguquki kubalulekile. Gxila ekugcineni ibhola lidlala nokusebenzisana nozakwenu ukuze nilawule irali.
8.Zijwayeze Njalo
Njenganoma yimuphi umdlalo, ukuzijwayeza okungaguquki kubalulekile. Beka eceleni isikhathi sokucija amakhono akho, kungakhathaliseki ukuthi umsebenzi wakho wezinyawo, indawo yokudutshulwa, noma ukuqonda igeyimu.
9.Kujabulele!
Ngaphezu kwakho konke, khumbula ukuthi i-padel imayelana nokuzijabulisa. Yamukela inqubo yokufunda futhi ujabulele ubungane obuza nokudlala lo mdlalo womphakathi nofinyeleleka kalula.
Ngalawa mathiphu ayisishiyagalolunye, uzobe usendleleni yokujabulela umhlaba othokozisayo we-padel. Njengoba lo mdlalo uqhubeka udlondlobala ekudumeni, asikho isikhathi esingcono sokuzibandakanya nokuzwa injabulo yomdlalo.
Isikhathi sokuthumela: Dec-04-2024